Staying hydrated is very important for our health. Water is beneficial in many ways. It not only keeps us hydrated but it also helps to prevent having dry skin, dizziness, headaches, fatigue and even UTI’s. It is important to drink water everyday and doctors recommend drinking atleast 2.5 liters to 3 liters per day. However, most of us forget to drink enough water on a daily basis. If you are someone who continuously needs to be reminded to drink water, here are 6 tips to help you remember to drink enough water everyday.
Keep a water bottle with you at all times
Having a water bottle with you will make it easier for you to drink water throughout the day, whether you are at home, at work, or on the go. Carrying around a water bottle also means that you will not be drinking water from untrusted sources. Better’s range of water bottles are especially designed so that you can easily carry it around throughout the day. Carry a sports bottle or a cola bottle with you wherever you go!
Set reminders on your phone or computer
You can use your phone or computer to set reminders to drink water at regular intervals throughout the day. There are many apps that you can install on your phone which will send a notification at certain intervals to remind you to drink water. Similarly, if you are working or studying, set reminders on your laptop to send notifications while studying.
Drink a glass of water when you wake up
Start your day off by drinking a glass of water as soon as you wake up. This will help rehydrate your body after a night of sleep and get your hydration off to a good start. Drinking water in the morning on an empty stomach is also said to be good for your digestive health. Keep a water bottle next to your bed before going to sleep so that you can wake up and grab the bottle in the morning.
Drink a glass of water before each meal
Drinking a glass of water before each meal can help you feel full and satisfied, which can help you make healthier food choices and control your portion sizes.
Drink water instead of sugary drinks
Choose water over sugary drinks like soda, juice, and sports drinks. These drinks are high in calories and can contribute to weight gain and other health problems. They do not provide the same benefits was water either. When you’re thirsty, nothing tastes better than a pure glass of water and nothing is better!
Keep track of your water intake
Use a water tracker app or mark off a water intake chart to help you keep track of how much water you are drinking each day. This can help you ensure that you are meeting your daily hydration needs. Alternately, choose a water bottle with markers that show you how much water you have consumed in a day and how much water you still need to drink to complete your daily water intake quota.
Remember, it’s important to drink enough water every day to stay hydrated and maintain good health. If you are looking for top quality water bottles for school, work or the gym, BETTER Home Appliances has a range of water bottles to choose from. We have all kinds of water bottles which suits every style.