Eating healthy includes consuming a lot of fruits and vegetables. But taking in your daily fruits and vegetables can be difficult if you live a fast paced lifestyle, juicing can be a quick, convenient and delicious way to consume it. Drinking fresh juice has a lot of benefits such as boosting nutrient intake, supporting digestive health, aiding in weight loss, supporting the immune system, and increasing hydration. Juices provide your body with vitamins, minerals, and antioxidants, which help support your overall health and wellness.
Buying packaged juice can be harmful to health because they can contain more sugar and preservatives. But preparing juice at home is a better and healthier alternative. Better Home Appliances’ juicer provides you with a great way to combine many different kinds of fruits to prepare your own special drink to get you started during the day.
4 Tips for Making Healthy Juice at Home
- Use a variety of fruits and vegetables to ensure a balanced flavour and a range of nutrients.
- Incorporate leafy greens like spinach and kale to boost the nutrient content.
- Limit added sugars by avoiding fruit juices with added sweeteners and instead use fresh or frozen fruits.
- Experiment with spices, herbs and other ingredients to add depth and complexity to your juice.
Juice Recipes for Health
Carrot Juice Recipe with Orange and Ginger
Peel 4 medium sized carrots and chop them into tiny pieces. Peel the orange and segment it. Grate the ginger as required. Add all ingredients to a juicer and a tablespoon of honey then process it.
Pour the juice into glasses and serve immediately. Enjoy!
Green Juice Recipe
Kale or spinach (or other greens of choice)
Wash and chop the greens, chop up the apples and add that into the juicer as well. Take one small cucumber, peel and chop it then add it to the juicer. Cut and squeeze one lemon then grate a small piece of ginger.
Process the juicer until all fruits have been squeezed and serve immediately. Enjoy!
Wash and chop the beetroots and carrots. Add them into the juicer. Squeeze one lemon into the juicer. Store it in the freezer in a glass container to serve chill or serve it fresh. Enjoy!
Cucumber Detox Juice
Wash, peel and chop the cucumbers and apples. Chop the mint leaves into small pieces. Add all three ingredients into the juicer. Peel and grate the ginger and add it with the other ingredients. Add a few ice cubes and process the juice, and serve.
Strawberry Apple Lime Juice
1 cup of fresh strawberries
Wash the strawberries and remove the stalk. Chop the apples and place the fruits in the juicer. Then peel the lemon and cut it and add to the juicer as well. Blend the juicer and add honey as desired and serve.
Cut the pineapple and peel the oranges and grapefruit and add everything to the juicer. Add ice and serve chilled!
It’s important to note that while juicing can be a great way to boost your nutrient intake, it’s also important to include a balanced diet of whole fruits, vegetables, and other healthy foods for optimal health and wellness. Create fresh juices with the Better juicer and enjoy an array of fresh juice!